Strengthen your immune system and ensure consistent attendance at your workouts with RZT Immune Recovery, formulated to support your overall recovery and strengthen your natural defenses.
1. Nigella (Nigella sativa):Nigella is recognized for its powerful action on the immune system thanks to its active components such as Thymoquinone, which has antioxidant, anti-inflammatory, and cortisol-stimulating properties, providing a natural response similar to cortisone.
- Title :Anti-adipogenic activity, free radical scavenging and anti-inflammatory activity of Nigella sativa seed fractionsAuthors:R Keerthi, RS Karunakaran, M BalajiPublished in:International Journal of Pharmaceutical Sciences and Research, 2022Summary :This study investigates the potential of Nigella sativa seed fractions as natural anti-inflammatory agents with properties comparable to corticosteroids, due to the presence of thymoquinone.Link :Read the full study here
- Title :In silico identification of compounds from Nigella sativa seed oil as potential inhibitors of SARS-CoV-2 targetsAuthors:CE Duru, IA Duru, AE AdegboyegaPublished in:Bulletin of the National Research Centre, 2021Summary :This study explores the efficacy of compounds from Nigella sativa seed oil as potential inhibitors against SARS-CoV-2 targets. It shows that these compounds, including thymoquinone, possess potential antiviral effects, offering promising prospects for the treatment and prevention of viral infections.Link to access the study:Read the study here
- Title :Honey and Nigella sativa against COVID-19 in Pakistan (HNS-COVID-PK): A multi-center placebo-controlled randomized clinical trialAuthors:J First, J SecondPublished in:happycultureinc.comSummary :This study evaluates the anti-inflammatory and immunomodulatory properties of honey and Nigella sativa in the treatment of patients with COVID-19. It highlights the potential effect of Nigella sativa on the modulation of the immune system, particularly in the context of immunological stress.Link to read the full study:Read the study here
2. Purple Echinacea:Purple coneflower is well known for its ability to prevent and reduce symptoms of respiratory infections, thus contributing to better immune health in athletes.
- Title :Echinacea reduces antibiotic use in children through respiratory tract infection prevention: a randomized, blinded, controlled clinical trialAuthors:M Ogal, SL Johnston, P Klein, R SchoopPublished in:European Journal of Medical Research, 2021 - SpringerSummary :This randomized, controlled, double-blind study shows that echinacea can reduce antibiotic use in children by preventing respiratory infections. It specifically examines the effects of echinacea on preventing viral respiratory tract infections and secondary bacterial complications.Link to access the study:Read the study here
- Title :Echinacea Reduces Antibiotics by Preventing Respiratory Infections: A Meta-Analysis (ERA-PRIMA)Authors:G Gancitano, N Mucci, R Stange, M Ogal…Published in:Antibiotics, 2024 - mdpi.comSummary :This meta-analysis demonstrates that taking echinacea could not only reduce the frequency of respiratory infections but also decrease the use of antibiotics. This underlines the effectiveness of echinacea in preventing upper respiratory tract infections.Link to read the full study:Read the study here
- Title :Immunostimulatory Properties of Echinacea purpurea and Conservation StrategyAuthors:S Saema, N Shaheen, V PandeyPublished in:Plants for Immunity and Conservation Strategies, 2023 - SpringerSummary :This article explores the immunostimulatory properties of Echinacea purpurea, one of the most popular immunostimulatory herbs. It discusses the mechanisms by which Echinacea may strengthen the immune system, with a focus on its polysaccharides and glycoproteins that contribute to its anti-inflammatory and immunostimulatory effects.Link to read the full study:Read the study here
3. Zinc:Zinc is crucial for maintaining a robust immune system and plays a direct role in the life cycle of immune cells.
- Title :Mechanistic similarity of immuno-modulatory and anti-viral effects of chloroquine and quercetin (the naturally occurring flavonoid)Authors:E Anwar, M Soliman, S DarwishPublished in:Clin Immunol Res, 2020 - researchgate.netSummary :The study explores the immune response, particularly the importance of vitamin C, vitamin D, zinc and magnesium. Zinc is considered a key component of the immune system, and the study discusses the immune- zinc modulators, especially when used with ionophores such as chloroquine.Link to read the full study:Read the study here
- Title :Zinc in human health: effect of zinc on immune cellsAuthors:AS PrasadPublished in:Molecular medicine, 2008 - SpringerSummary :The study shows that zinc can decrease oxidative stress in cells and downregulates the expression of inflammatory cytokines such as TNF-α and IL-1β, which are known to generate inflammation. The results indicate that zinc plays a crucial role in modulation of the immune and inflammatory response.Link to access the study:Read the study here
- Title :Zinc for the prevention and treatment of SARS-CoV-2 and other acute viral respiratory infections: a rapid reviewAuthors:Arentz S, Hunter J, Yang G, Goldenberg J, et al.Published in:Advances in Integrative Medicine, 2020 - ElsevierSummary :This rapid review assesses the effectiveness of zinc in the prevention and treatment of SARS-CoV-2 and other acute respiratory viral infections. It shows that zinc may potentially reduce the severity and duration of symptoms of viral illnesses.Link to read the full study:Read the study here
4. Vitamin D:Essential for immunity, vitamin D helps regulate immune responses and is especially important for athletes during the winter months or periods of low sunlight.
- Title :Vitamin D modulation of the innate immune response to pediatric respiratory pathogens associated with acute lower respiratory infectionsAuthors:AS Bleakley, PV Licciardi, MJ BinksPublished in:Nutrients, 2021Summary :The study discusses how vitamin D promotes a balanced immune response and explores the nuances in vitamin D-induced immune modulation, focusing specifically on immune responses in child-derived cells.Link to access the study:Read the study here
- Title :Vitamin D as a resilience factor, helpful for survival of potentially fatal conditions: a hypothesis emerging from recent findings of the ESTHER cohort study and other studiesAuthors:B Schöttker, H BrennerPublished in:Nutrients, 2015 - MDPISummary :This study examines how vitamin D, as a resilience factor, can help survive life-threatening conditions. The study explores the regulatory role of vitamin D on immune system metabolism and its importance in preventing various chronic and infectious diseases.Link to read the full study:Read the study here
- Title :Vitamin D for prevention of respiratory tract infections: A systematic review and meta-analysisAuthors:J Charan, JP Goyal, D Saxena et al.Published in:Journal of Pharmacology and Pharmacotherapeutics, 2012Summary :This systematic review and meta-analysis examines the effect of vitamin D supplementation on the prevention of respiratory tract infections. The study finds that vitamin D may help reduce the incidence of respiratory infections, particularly by strengthening the immune system. immune system and reducing inflammation.Link to read the full study:Read the study here